Liquid diet

16 August 2021

The secret diet offered in expensive spas! On it Angelina Jolie loses weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately attracted a lot of attention. Even today, it remains the secret of many expensive spa centers where world stars put their figure in order. This technique can be based on a wide range of products, but only on those who do not have to eat, but drink.

A well-chosen drinking diet is a great way to quickly get rid of extra pounds without painful fasting while at the same time cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

Throughout the weight loss period, a diet consisting of drinks consists only of liquid low-calorie foods.

With the right approach, a drinking diet will be as effective as possible for weight loss, and will also bring significant benefits to the body - the excess can be 10 kg on the background of high-quality cleansing, general healing and rejuvenation.

Pros and cons

In addition to the above benefits of drinking systems, they have several other important advantages over other diets:

They are transmitted very easily, without an exhausting feeling of hunger.
Safe for health, it does not create metabolic stress.
Completely removes toxins, toxins, decomposition products.
It allows you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
Based on a varied menu that requires no special meals or careful calorie counting.

This technique is not recommended for long-term use (more than 14 days) due to the following disadvantages:

Pronounced diuretic effect, which can lead to micronutrient deficiency.
Adverse effects of lack of solid foods on the gastrointestinal tract.
Dietary imbalance.

Due to its diuretic effect and removal of a significant amount of fluid, constipation can become one of the unpleasant consequences of a liquid diet. To eliminate this problem, it is recommended to use infusions or herbal preparations based on hay. In addition, hay itself is useful for weight loss, as it allows you to clean the intestines and prevent the absorption of fat by the intestinal walls.

But this rather powerful laxative should not be used excessively. As a rule, hay is not used in pure form, but is mixed with other herbal raw materials to prepare infusions. The fee is most often applied:

hay leaves - 10 g;
dandelion - 10 g;
primrose cabbage - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. l. the collection is poured with 1 cup of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose must be increased daily - starting with one glass, increasing to two, and then decreasing again to one.

How to enter correctly

Liquid diet requires very careful preparation, because all organs and systems must be adapted to a radical change in the principles of nutrition and dietary composition. The preparation period is scheduled for 3 days, during which the following menu should be adhered to:

Day 1

8: 00 - buckwheat porridge, oatmeal or milk semolina;
10: 00 - fermented milk drink with low fat content;
13: 00 - thick vegetable soup, portion of cooked veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - portion of veal with buckwheat porridge and herbs;
16: 00 - cashews;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - same puree as in the morning;
21: 00 - kefir.

Classic drinking diet

Current weight loss techniques can range from quite hungry to the most difficult. The most acceptable and most common is the classic diet. He is, if not completely harmless, in any case not as "evil" as other species.

The diet should be as follows:

8: 00 - oat decoction;
9: 00 - vegetable soup;
10: 00 - clean boiling water;
11: 00 - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (best of apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - skim milk;
13: 00 - clean boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - meat soup;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
19: 00 - vegetable soup;
20: 00 - clean boiling water;
21: 00 - yogurt.

Decoration recipes:

oatmeal - ½ cups of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g of raw or 100 g of dry per 1 liter of water, cook for 10 minutes, drain.

Types of liquid diets

There are a sufficient number of types of liquid diets based on the use of various drinks or thicker porridge - smoothies, juices with pulp, puree dishes. The main thing is that with such a diet you can not eat anything that requires chewing - all food must be drunk. It should be borne in mind that a significant portion of current diets are quite safe for health, but there are those that can pose a real threat to well-being. Therefore, you need to choose them taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all strict food drinking systems are difficult to tolerate because they are very low in calories, are associated with a constant feeling of hunger, and also create serious stress for all systems. Most often, these diets are based on water or clear drinks.

Water

The most difficult of all liquid diets is water. Its rules forbid the use of anything but water. In fact, this method of weight loss is a simple fast, so it is recommended to use it as a day of fasting. The main rule of such weight loss is the quality of water - it must be clean, boiled, not mineralized, without gas. Defrost or precipitate and then go through the filter is great.

It takes longer to go into the weight loss process than stated in the general rules for a current diet. Especially if the course lasts more than 3 days. You need to introduce dietary restrictions for at least a week - first give up unhealthy foods and then switch completely to plant foods.

Sitting on the water, overcoming exhausting hunger, makes no sense. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, low mood and increased fat storage.

Therefore, if starvation of water causes serious discomfort, it is better to refuse it by choosing a milder weight loss option.

Transparent

Another of the most difficult drinking techniques for weight loss is the so-called clear liquid diet. It is based on the rejection of not only solid foods, but also opaque drinks.

Allowed drinks are:

plain clean drinking water;
pulp-free juices;
strained compotes, vegetable soups, herbal infusions;
lean meat, fish soups.

In addition, it is necessary to follow several rules for the preparation and use of such liquids:

drink a drink every hour, 200-250 ml;
dilute all fresh juices with water (ratio 3: 1).

Juice

A juice diet is one of the best cleansing and healing methods for weight loss. It enables quality removal of excess from the intestines and tissues, saturates with vitamins and useful elements, speeds up metabolism, improves the digestive process, and has a healing effect. As a rule, simultaneously with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, pathology of the kidneys and liver.

There are many schemes for a diet with juices. But for the current version, only those that involve the use of exclusively fresh juices are suitable. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used types of juices are:

vegetables:
- carrots;
- cabbage;
- cucumber;
- squash.
fruits:
- pineapple;
- apple;
- citrus.

You can use any other drink. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruits and a significant portion of vegetable juices should not be drunk undiluted while adhering to a juicy diet. Depending on the saturation, it is recommended to dilute with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

One portion of the finished drink is 250 ml. Between drinking the juice, you must drink clean water - the daily amount is at least 1. 5 liters.

Stellar

The liquid food regime is popular with the most famous stars of pop, fashion and beauty. In particular, with the help of these techniques, such famous people as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after childbirth. But she adhered to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 pounds of excess weight in 21 days.

Jolie’s diet is quite complex, requiring an iron will and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken soups, drinks herbal teas diluted with fresh water.

Other sources say he takes a special diet lemonade, which he makes according to his own recipe. Mineral water with the addition of lemon juice, Chinese pepper, maple syrup is used for preparation. The drink is drunk 5 times a day, 200 ml.

Adriana Lima

The version of liquid weight loss of the famous Victoria's Secret model Adriana Lime is even stricter. She consumes only low-calorie protein drinks and a significant amount of water for 9 days in a row. In addition, Adriana trains 2 times a day and does sports not only during the diet, but also constantly.

The model's diet is quite simple - during the day she:

drink only a cocktail of egg powder (5 times a day, 300 ml);
takes complex multivitamin preparations;
additionally drink 3, 5 liters of clean water.

This weight loss technique is often called the "Victoria Diet" because it is often followed by other models from a well-known agency.

On ordinary days Adriana Lima consumes meat, honey, sometimes indulges in chocolate or donuts, but very limited. While many nutritionists call this nutritional system a direct path to anorexia, Adriana looks great. According to her, you must constantly eat healthy, nutritious food, then a 9-day course of protein shakes will not hurt. However, this method is not only extreme, but also dangerous, so it can be used only after consulting a doctor.

Sparring

Liquid diets with a mild diet are suitable for almost everything, they allow you to lose weight without hunger and discomfort. They may be less effective than strict ones, but they are definitely harmless to health and psyche.

Proteins

All protein weight loss techniques are known to be very effective. The rules of such a diet sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of the liquid version of the protein diet, you should consume dairy and sour milk drinks, as well as raw eggs, meat or fish soups.

There are two main benefits to this diet:

Weight loss will be followed by fat breakdown without loss of muscle mass.
There is no constant feeling of hunger.

An example of a menu in this case might be the following:

8: 00 - kefir;
9: 00 - meat soup;
10: 00 - milk;
11: 00 - fish soups;
12: 00 - 2 raw eggs (or eggs without sugar);
13: 00 - yogurt;
14: 00 - meat soup;
15: 00 - milk;
16: 00 - fish soups;
17: 00 - unsweetened egg - mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish soups;
21: 00 - fermented baked milk.

Dietary egg recipes are somewhat different from traditional ones. For its preparation eggs are beaten only with milk or water. Vanilla or nutmeg can be added if desired.

A significant disadvantage of a liquid protein diet is the increased load on the kidneys. Moreover, an increased drinking regimen further exacerbates the problem because the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this ongoing weight loss option can be used in the complete absence of health problems.

Dr. Nazardan

The most satisfying and comfortable way of following all current diets is the program of Dr. Nazardana. There are no restrictions in it, except for the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soups, mashed vegetables or fruits.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients prior to gastric connectivity (a sharp decrease in its volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - pea puree soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - condensed milk.

Observing such a diet, you should use only low-fat foods and also eat in small meals.

By points

Another very gentle liquid food system is based on a special nutrition principle that requires scoring. This technique is very popular in America. It is designed for one week and includes the use of certain products (in brackets - the number of points in 1 glass):

decoction of oatmeal (5);
fruit or dried fruit compote (5);
vegetable decoction (5);
fresh vegetables, diluted 1: 1 with water (10);
nonfat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skimmed milk (20);
Lenten soup (20).

You can use a maximum of 130 points during the day. The optimal menu option should include all the listed products. In this case it will be the following:

8: 00 - oatmeal soup;
9: 00 - fruit or dried fruit compote;
10: 00 - vegetable decoction;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skimmed milk;
15: 00 - lean meat soup;
16: 00 - vegetable decoction;
17: 00 - oatmeal soup;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - fermented milk drink with low fat content.

In addition, you must drink water, tea or coffee. Sugar, salt are completely excluded.

For a smoothie

Smoothie diet is great for quick, easy and delicious weight loss. On such a diet, you can lose 7-8 kg in 2 weeks, absolutely without harm to health.

The absence of heat treatment allows you to preserve vitamins and useful elements. Low calorie content and consistency ensure fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant restrictions and damage to health;
beneficial effect on the body - strengthening immunity, improving the work of the digestive tract;
reducing the risk of lazy bowel syndrome, typical of other drinking techniques, due to the presence of pulp (fiber).

If you adhere to such a diet, you must adhere to several rules:

One serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all the fruit must be peeled.
The finished dish must have a drinkable consistency.

In addition, you must consume at least 2 liters of water a day.

The approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml of low-fat yogurt and milk, ½ bananas, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, herbs and garlic, yogurt in the required amount;
16: 00 - 600 g raspberries, 200 ml fermented milk;
19: 00 - 1 carrot, ½ apples, 2 stalks of celery, water.

Option 2:

8: 00 - 2 oranges, ½ limes, ½ bananas;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml of fresh pomegranate and carrot, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented baked milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 pepper in salad, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apples, 2 stalks of celery, water.

Getting out of the diet

Basically, every current diet consists of two phases: weight loss and going out. This is due to the fact that the wrong transition from a diet to a regular one can not only nullify all efforts to get rid of excess weight, but also cause significant damage to health. That is why no less attention is paid to getting out of the process than to direct weight loss.

A special menu was developed for this period.

Option 1 (3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of yogurt to drink.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of skim milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g veal, bread;
16: 30 - 1 apple;
19: 00 - cooked or stewed vegetables;
at night - 200 ml of cottage cheese.

Option 2 (4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - roasted pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, yogurt for drinking;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus fruits;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet porridge, vegetable soup;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken soup;
19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after proper implementation and completion of the exit, the entire weight loss course can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried, fatty foods and anything else that can harm your figure and health. Only then will the results obtained be consolidated for a long time.

The number of pounds lost depends on the menu option selected, the initial body weight, the metabolic rate and other individual characteristics of the body. Therefore, it can vary in a fairly wide range. On average, in one week, you can lose 3-5 kg, and with a large initial weight, the excess can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regime of such a diet can normalize body weight, cleanse the intestines and heal all organs and systems.